{"id":7252,"date":"2026-06-22T17:44:13","date_gmt":"2026-06-22T15:44:13","guid":{"rendered":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/?page_id=7252"},"modified":"2026-06-22T17:44:13","modified_gmt":"2026-06-22T15:44:13","slug":"ecosse-%f0%9f%8f%b4%f3%a0%81%a7%f3%a0%81%a2%f3%a0%81%b3%f3%a0%81%a3%f3%a0%81%b4%f3%a0%81%bf","status":"publish","type":"page","link":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/ecosse-%f0%9f%8f%b4%f3%a0%81%a7%f3%a0%81%a2%f3%a0%81%b3%f3%a0%81%a3%f3%a0%81%b4%f3%a0%81%bf\/","title":{"rendered":"Ecosse \ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc73\udb40\udc63\udb40\udc74\udb40\udc7f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"608\" src=\"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/ricetta-porridge-colazione-light-1024x608.jpg\" alt=\"\" class=\"wp-image-7116\" style=\"width:412px;height:auto\" srcset=\"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/ricetta-porridge-colazione-light-1024x608.jpg 1024w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/ricetta-porridge-colazione-light-300x178.jpg 300w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/ricetta-porridge-colazione-light-600x356.jpg 600w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/ricetta-porridge-colazione-light.jpg 1131w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Porridge \u00e9cossais<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le porridge \u00e9cossais est un petit-d\u00e9jeuner traditionnel d\u2019\u00c9cosse. Simple, nourrissant et r\u00e9confortant, il est pr\u00e9par\u00e9 \u00e0 base de flocons d\u2019avoine cuits lentement dans du lait ou de l\u2019eau. Il peut \u00eatre d\u00e9gust\u00e9 sucr\u00e9 ou sal\u00e9 selon les go\u00fbts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients (pour 2 personnes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de flocons d\u2019avoine<\/li>\n\n\n\n<li>40 cl de lait (ou un m\u00e9lange lait + eau)<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miel ou de sucre (optionnel)<\/li>\n\n\n\n<li>Fruits frais, noix ou cannelle (pour la garniture)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Versez les flocons d\u2019avoine dans une casserole avec le lait et la pinc\u00e9e de sel.<\/li>\n\n\n\n<li>Faites chauffer \u00e0 feu doux en remuant r\u00e9guli\u00e8rement.<\/li>\n\n\n\n<li>Laissez cuire environ 5 \u00e0 10 minutes, jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse.<\/li>\n\n\n\n<li>Ajoutez le miel ou le sucre selon vos go\u00fbts.<\/li>\n\n\n\n<li>Servez chaud dans un bol avec des fruits, des noix ou un peu de cannelle.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Le porridge est un incontournable des petits-d\u00e9jeuners \u00e9cossais, parfait pour bien commencer la journ\u00e9e avec \u00e9nergie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porridge \u00e9cossais Le porridge \u00e9cossais est un petit-d\u00e9jeuner traditionnel d\u2019\u00c9cosse. Simple, nourrissant et r\u00e9confortant, il est pr\u00e9par\u00e9 \u00e0 base de flocons d\u2019avoine cuits lentement dans du lait ou de l\u2019eau. Il peut \u00eatre d\u00e9gust\u00e9 sucr\u00e9 ou sal\u00e9 selon les go\u00fbts. Ingr\u00e9dients (pour 2 personnes) Pr\u00e9paration Le porridge est un incontournable des petits-d\u00e9jeuners \u00e9cossais, parfait pour bien commencer la journ\u00e9e avec \u00e9nergie.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-7252","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/comments?post=7252"}],"version-history":[{"count":1,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7252\/revisions"}],"predecessor-version":[{"id":7253,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7252\/revisions\/7253"}],"wp:attachment":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/media?parent=7252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}