{"id":7260,"date":"2026-06-22T17:48:46","date_gmt":"2026-06-22T15:48:46","guid":{"rendered":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/?page_id=7260"},"modified":"2026-06-22T17:48:46","modified_gmt":"2026-06-22T15:48:46","slug":"paraguay-%f0%9f%87%b5%f0%9f%87%be","status":"publish","type":"page","link":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/paraguay-%f0%9f%87%b5%f0%9f%87%be\/","title":{"rendered":"Paraguay \ud83c\uddf5\ud83c\uddfe"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/La-sopa-paraguaya-scaled-1-1024x681.jpg\" alt=\"\" class=\"wp-image-7133\" style=\"width:516px;height:auto\" srcset=\"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/La-sopa-paraguaya-scaled-1-1024x681.jpg 1024w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/La-sopa-paraguaya-scaled-1-300x200.jpg 300w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/La-sopa-paraguaya-scaled-1-2000x1330.jpg 2000w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/La-sopa-paraguaya-scaled-1-600x399.jpg 600w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/La-sopa-paraguaya-scaled-1-1536x1022.jpg 1536w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/La-sopa-paraguaya-scaled-1-2048x1362.jpg 2048w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/La-sopa-paraguaya-scaled-1-1200x798.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Sopa paraguaya<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">La sopa paraguaya est un plat traditionnel du Paraguay, malgr\u00e9 son nom trompeur : ce n\u2019est pas une soupe, mais un g\u00e2teau sal\u00e9 \u00e0 base de ma\u00efs, de fromage et d\u2019oignons. C\u2019est une recette simple, tr\u00e8s populaire dans la cuisine paraguayenne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients (pour 4 \u00e0 6 personnes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de farine de ma\u00efs (ou polenta fine)<\/li>\n\n\n\n<li>3 oignons<\/li>\n\n\n\n<li>200 g de fromage (type feta ou fromage frais)<\/li>\n\n\n\n<li>3 \u0153ufs<\/li>\n\n\n\n<li>25 cl de lait<\/li>\n\n\n\n<li>50 g de beurre<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffez le four \u00e0 180 \u00b0C.<\/li>\n\n\n\n<li>Faites revenir les oignons \u00e9minc\u00e9s dans le beurre jusqu\u2019\u00e0 ce qu\u2019ils deviennent fondants.<\/li>\n\n\n\n<li>Dans un saladier, m\u00e9langez la farine de ma\u00efs avec le lait.<\/li>\n\n\n\n<li>Ajoutez les \u0153ufs, les oignons cuits et le fromage \u00e9miett\u00e9.<\/li>\n\n\n\n<li>Salez, poivrez et m\u00e9langez jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li>\n\n\n\n<li>Versez la pr\u00e9paration dans un moule beurr\u00e9.<\/li>\n\n\n\n<li>Faites cuire au four pendant environ 35 \u00e0 45 minutes, jusqu\u2019\u00e0 ce que le dessus soit bien dor\u00e9.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Servez chaud ou ti\u00e8de, en accompagnement ou en plat principal. Une sp\u00e9cialit\u00e9 embl\u00e9matique de l\u2019Paraguay, simple et r\u00e9confortante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sopa paraguaya La sopa paraguaya est un plat traditionnel du Paraguay, malgr\u00e9 son nom trompeur : ce n\u2019est pas une soupe, mais un g\u00e2teau sal\u00e9 \u00e0 base de ma\u00efs, de fromage et d\u2019oignons. C\u2019est une recette simple, tr\u00e8s populaire dans la cuisine paraguayenne. Ingr\u00e9dients (pour 4 \u00e0 6 personnes) Pr\u00e9paration Servez chaud ou ti\u00e8de, en accompagnement ou en plat principal. Une sp\u00e9cialit\u00e9 embl\u00e9matique de l\u2019Paraguay, simple et r\u00e9confortante.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-7260","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/comments?post=7260"}],"version-history":[{"count":1,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7260\/revisions"}],"predecessor-version":[{"id":7261,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7260\/revisions\/7261"}],"wp:attachment":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/media?parent=7260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}