{"id":7290,"date":"2026-06-22T18:09:42","date_gmt":"2026-06-22T16:09:42","guid":{"rendered":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/?page_id=7290"},"modified":"2026-06-23T13:56:33","modified_gmt":"2026-06-23T11:56:33","slug":"cap-vert-%f0%9f%87%a8%f0%9f%87%bb","status":"publish","type":"page","link":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/cap-vert-%f0%9f%87%a8%f0%9f%87%bb\/","title":{"rendered":"Cap-Vert \ud83c\udde8\ud83c\uddfb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/cachupa-receita-tradicional-de-cabo-verde-vc3addeo-por-criola-cozinha-joana-lopes-receita-original-54.jpg-1024x682.webp\" alt=\"\" class=\"wp-image-7173\" style=\"width:482px;height:auto\" srcset=\"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/cachupa-receita-tradicional-de-cabo-verde-vc3addeo-por-criola-cozinha-joana-lopes-receita-original-54.jpg-1024x682.webp 1024w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/cachupa-receita-tradicional-de-cabo-verde-vc3addeo-por-criola-cozinha-joana-lopes-receita-original-54.jpg-300x200.webp 300w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/cachupa-receita-tradicional-de-cabo-verde-vc3addeo-por-criola-cozinha-joana-lopes-receita-original-54.jpg-600x400.webp 600w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/cachupa-receita-tradicional-de-cabo-verde-vc3addeo-por-criola-cozinha-joana-lopes-receita-original-54.jpg-1200x800.webp 1200w, https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-content\/uploads\/2026\/06\/cachupa-receita-tradicional-de-cabo-verde-vc3addeo-por-criola-cozinha-joana-lopes-receita-original-54.jpg.webp 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Cachupa <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">La cachupa est le plat national du Cap-Vert. C\u2019est un rago\u00fbt traditionnel mijot\u00e9 \u00e0 base de ma\u00efs, de haricots et de viande ou de poisson. Tr\u00e8s savoureux et r\u00e9confortant, il existe en version \u201crica\u201d (avec viande) ou \u201cpobre\u201d (plus simple).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients (pour 4 \u00e0 6 personnes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de ma\u00efs sec (ou ma\u00efs concass\u00e9 pr\u00e9cuit)<\/li>\n\n\n\n<li>200 g de haricots rouges ou blancs<\/li>\n\n\n\n<li>400 g de viande (porc, b\u0153uf ou saucisse) ou poisson<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>2 tomates<\/li>\n\n\n\n<li>2 carottes<\/li>\n\n\n\n<li>2 pommes de terre<\/li>\n\n\n\n<li>2 gousses d\u2019ail<\/li>\n\n\n\n<li>1 feuille de laurier<\/li>\n\n\n\n<li>Huile d\u2019olive<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n\n\n\n<li>Piment (optionnel)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faites tremper le ma\u00efs et les haricots la veille (si secs), puis faites-les cuire dans une grande casserole jusqu\u2019\u00e0 ce qu\u2019ils commencent \u00e0 \u00eatre tendres.<\/li>\n\n\n\n<li>Dans une autre po\u00eale, faites revenir l\u2019oignon, l\u2019ail et la viande dans un peu d\u2019huile.<\/li>\n\n\n\n<li>Ajoutez les tomates coup\u00e9es en morceaux et laissez mijoter quelques minutes.<\/li>\n\n\n\n<li>Incorporez les carottes, les pommes de terre et la feuille de laurier.<\/li>\n\n\n\n<li>Ajoutez ensuite le m\u00e9lange ma\u00efs + haricots et couvrez d\u2019eau si besoin.<\/li>\n\n\n\n<li>Laissez mijoter \u00e0 feu doux pendant 1h \u00e0 2h, en remuant de temps en temps.<\/li>\n\n\n\n<li>Salez, poivrez et ajoutez du piment selon vos go\u00fbts.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Servez bien chaud. La cachupa est encore meilleure r\u00e9chauff\u00e9e le lendemain, car les saveurs se d\u00e9veloppent davantage. C\u2019est un plat familial, symbolique et tr\u00e8s ancr\u00e9 dans la culture cap-verdienne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cachupa La cachupa est le plat national du Cap-Vert. C\u2019est un rago\u00fbt traditionnel mijot\u00e9 \u00e0 base de ma\u00efs, de haricots et de viande ou de poisson. Tr\u00e8s savoureux et r\u00e9confortant, il existe en version \u201crica\u201d (avec viande) ou \u201cpobre\u201d (plus simple). Ingr\u00e9dients (pour 4 \u00e0 6 personnes) Pr\u00e9paration Servez bien chaud. La cachupa est encore meilleure r\u00e9chauff\u00e9e le lendemain, car les saveurs se d\u00e9veloppent davantage. C\u2019est un plat familial, symbolique et tr\u00e8s ancr\u00e9 dans la culture cap-verdienne.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-7290","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/comments?post=7290"}],"version-history":[{"count":2,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7290\/revisions"}],"predecessor-version":[{"id":7472,"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/pages\/7290\/revisions\/7472"}],"wp:attachment":[{"href":"https:\/\/www.ateliers-sdp.com\/upec2026_03\/wp-json\/wp\/v2\/media?parent=7290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}